January 31, 2010

My favorite treat evar!

Pistachios have a significant amount of protein, healthy fat, and dietary fiber, all three of which can increase your feeling of fullness and the length of time it takes to get hungry again. When you’re feeling full, you tend to eat less throughout the day, which can lead to weight loss. Even savoring a snack of 30 pistachios (about 100 calories) may be enough to curb your appetite when hunger strikes.

Via The Skinny Nut.

Posted by Ellen at January 31, 2010 04:45 PM

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