July 05, 2011
Sleep Light

Scientists are beginning to find evidence that the color of the lights we surround ourselves with and stare at can affect how well we sleep at night. The article is long on interesting implications we should all sit around in the dark, but short on emphasizing how preliminary the findings are. Still, it does suggest experiments anyone can do. Just shut the computer and smartphone off one hour before bed and leave them off.

Hang on. Someone go fetch smelling salts or something. Ellen just passed out at the very thought.

Posted by scott at July 05, 2011 02:18 PM

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