August 09, 2002
I *KNEW* 8 Glasses Was Too Much

This article, from the American Journal of Physiology, explains that there's no real scientific evidence for the benefits of drinking 8 8-ounce glasses of water per day, and other "water fitness" myths. Maybe now I can get rid of this big jug on my desk Ellen makes me drink every day.

Posted by scott at August 09, 2002 12:13 PM

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